What you put into your body isn’t half as important to your health as the state you’re in when you eat. ~ Namgyal Rinpoche

Eating is an integral, daily part of our human existence and is often intertwined with positive and negative emotions around food. It can control us and it can give us pleasure.

Practicing mindful eating allows us to digest our food better AND dive deeper into the underlying emotions that control our thoughts and behavior around food and our body.

I see you.

You wake up feeling unfulfilled, and sometimes with a truck on your chest.

It feels like groundhog day… wake, eat (or not eat), work, sleep, repeat.

If you had a choice you’d rather stay in bed and not face the day.

Mindlessly scrolling, just to get a break.

Distracted, disconnected.

Overworked and overwhelmed. 

I hear you.

You’re frustrated, exhausted, not sure what you’re doing or where you’re going. It all feels overwhelming and dull.

You’re uninspired, bored, and yet always busy.

Meaningless.

Deep down you also know there’s a better way. 

I honor you.

There is never a dull moment in your life.

You are doing the best you can.

You’re worthy. You deserve to feel better. 

You deserve to feel alive, participating vibrantly in life, and fulfilled!

I have something for you (and it’s fun)!

I’m finding relief in sacred, deliberate, and mindful actions throughout my day and it’s fun. And by fun, I mean letting a piece of velvety, luscious chocolate melt in your mouth!

Want to find more connection, meaning, and presence in life through sacred and mindful daily action?

Join The Sacred Eating Mini-Course!

Explore how mindful eating and disconnecting from thoughts that don’t serve you can improve your relationship with food.

You will learn how to take a mundane daily activity, such as eating and turn it into a sacred, mindful ritual.

Often eating is just a means to an end to squash the hunger quickly so we can move on to the next thing on our long to-do list. It has become a mindless task we need to engage in while focusing on what’s next.

Eating, on the other hand, is a way to nourish our body and our soul!

When we digest and assimilate the nutrients in our food, it becomes part of who we are!

It is an act of survival as much as it is a sacred act of shaping who we become!

Sacred Eating

We’re talking about a sacred and mindful act of experiencing the richness of food through all of your senses.

Why? Because there is a plethora of research showing us that mindfulness, meditation, and meaningful activities help us be more intentional in our daily life leading to more…

pleasure, excitement, and vitality.

I invite you to the Sacred Eating Mini-Course where you can become more in tune with your food and the act of eating as well as explore the essence of who you are and what you want.

After spending time with this self-guided course exploring your thoughts and emotions, you will find guilt-free ways of nourishing yourself and reconnecting with the pleasure and sacredness of the foods you are consuming.

Guided Meditations 

Use these guided meditations to get in touch with the feelings stored in your body and learn to release them. You can listen over and over to tune into the messages that your body is sending you to help you integrate more of what you want into your life, into your body, and into your food.

Sacred Living Guidebook

The accompanying guidebook with thought-providing prompts, daily journaling space, and suggestions on how to bring mindfulness to other areas of your life will allow you to unlock hidden habits and beliefs that keep you from being fully present in the current moment.

Light a candle, sit in your favorite place, and make yourself a soothing cup of tea to relax while you let these meditations unfold their magic!