Media

Scroll below to listen to past podcast interviews!

Podcast Interviews

Preserve your Past

Melissa and I we explore how family traditions and lessons from the past can help guide us in today’s world. We go deep into the notion of slow living, healing our body and mind with gluten-free sourdough baking and how all this can enrich our lives today.

Full Value

Kathy, Sheila, and I explore what it means to create healthy habits that allow you to be focused and present, so you can live life with purpose, ease, and flow. We dive into this great lens of thinking that, to live a healthy life, experience personal growth, meaningful connections with others, and have fun is our birthright.

Being Fearless

In this amazing conversation, we dove deep into what it means to live an authentic and healthy life, exchanged wisdom around digestive health, and navigating what we intuitively know versus what we are told by "experts".

How do we stay true to what our bodies need in a world that keeps pushing us forward to do more and feel less?

End the Hustle

In this episode, we talk about what leads to a hustle mindset, how it impacts our physical and emotional health, and how to end the hustle without burning out.

Toxic Masculinity

In this episode, Waltraud gives her perspective as a coach on working with executive men and their struggles with how they perceive themselves based on society’s expectations.