Journey into Natural Healing

Welcome to Everyday Grounded Herbalism, a hands-on, live class series designed to empower you with the skills to create your own herbal medicine at home.

This 5-part workshop series will show you a natural way to support yourself and your loved ones, based on the power of ancient science and natural wisdom.

Each month, we gather for a live, interactive class, where you’ll learn how to craft potent and nourishing herbal remedies with confidence. Whether you’re new to herbalism or looking to deepen your knowledge, this course provides step-by-step guidance, detailed instructions, and downloadable handouts so you can follow along with ease.

Does This Sound Like You?

✔️ You’re a health-conscious individual who dreams of living in harmony with the earth, crafting your own natural remedies, and feeling deeply connected to the wisdom of plants.

✔️ You appreciate hands-on learning and want to feel more confident in creating herbal products that benefit your well-being and that of your loved ones.

✔️ You find joy in simple, holistic living and want to incorporate more natural healing practices into your daily routine.

✔️ Your wish you had the knowledge to soothe a fever, calm an upset stomach, or ease an aching body—naturally and confidently.

✔️ You want to be part of a warm, like-minded community that encourages and inspires you on your journey.

 ✔️ You crave a structured yet welcoming learning experience where you can build confidence in your herbal skills.

Here is What You’ll Learn

Lesson 1: Potent Syrup Making

March 22, 2025 @ 1pm ET

Learn how to extract and preserve the medicinal properties of herbs in an effective medium that can support immunity and respiratory health. These delicious syrups are perfect for the whole family and can be customized to your specific wellness needs or preferences. We will be making elderberry syrup in class.

Lesson 2: Herbal-Infused Honey

April 26, 2025 @ 1pm ET

Discover how to infuse honey with powerful herbs or spices to create delicious, soothing remedies for sore throats, seasonal allergies, and overall vitality. Herbal honeys are simple yet potent ways to incorporate plant medicine into everyday life.

Wait, There’s More! When You Enroll Now, You’ll Get Exclusive Bonuses:

Bonus 1: Fire Cider – A Spicy Herbal Immune Tonic

Immediately unlock how to make potent Fire Cider.

Fire Cider is a zesty, immune-boosting tonic made by infusing apple cider vinegar with powerful herbs and spices like horseradish, garlic, turmeric, ginger, and peppers. Popularized by renowned herbalist Rosemary Gladstar in the 1970s, it has been a trusted home remedy for generations, used to support digestion, fight inflammation, and ward off colds and flu. In this bonus class, you’ll learn how to craft your own Fire Cider, customize it to your taste, and incorporate it into your daily wellness routine.

Bonus 2: Sourcing & Safety of herbs

Gain insights into the best places to source high-quality herbs, how to identify reputable suppliers, and essential safety guidelines to ensure you’re using herbs responsibly.

You’ll also learn about potential contraindications and how to choose the right herbs for your specific needs.

 More Than Just a Class – A Supportive Herbal Community

Healing with herbs is about connecting and understanding the gift Mother Nature offers us. And it’s about the connections and community we build with each other that fosters healing.

That’s why this workshop series includes access to a supportive online community of like-minded herbal enthusiasts as well as your teachers, where you can share your experiences, and receive encouragement on your herbal journey. It has it’s own sacred and private space in the larger GF Sourdough Lab, a place to come together for time honored teachings passed down through our foremothers.

Wait… There’s More!

Working with herbs also means integrating their wisdom into your daily life in a simple, empowering, and personal way. That's why we offer two options for joining Everyday Grounded Herbalism, so you can choose the level of support that’s right for you.

About Your Teachers

Curious about Morrie and Waltraud?

Of course! You want to know more about the inspiring minds behind the Everyday Grounded Herbalism workshop series and why they are the perfect guides to help you start living in harmony with Mother Nature. Their combined expertise, passion, and hands-on teaching approach makes this journey into practical herbalism fun, enriching and empowering.

Morrie Shafer

Morrie is a passionate herbalist, historian, health coach, and organic gardener who has spent over 30 years living in harmony with nature. With 25 years of hands-on experience as a practicing herbalist, she has trained under several highly respected herbalists throughout her career. Her journey into natural health began in the 1970s as a young child when she stepped into a health food store with her mom, igniting a lifelong passion for herbal medicine. Having worked extensively in the natural products industry and as a dedicated educator, Morrie brings a wealth of knowledge and real-world experience to her students. Her mission is to share the transformative power of herbalism, ecology, and personal empowerment through warm, engaging, and practical instruction as the founder and director of the Yarrow School of Herbalism & Traditional Skills.

Waltraud Unger

With a background as a research physicist turned certified integrative nutrition health coach and herbalist, Waltraud blends science and intuition to help others heal naturally. She draws inspiration and knowledge from the generations of strong women in her family—mothers, farmers, bakers, and herbalists—who passed down a deep respect for the gifts of Mother Nature. Waltraud is passionate about growing medicinal herbs, edible flowers, and vegetables in her small suburban garden. She also helps people live a joyful and empowered gluten-free lifestyle as the founder of the Gluten-Free Sourdough Lab, where she teaches others to create nourishing, from-scratch sourdough breads and other baked goods. Her teaching is both practical and heartfelt, guiding students toward wellness with knowledge, curiosity, and a sense of wonder. Her goal is to help you understand your body, nourish your spirit, and reconnect with the earth in a meaningful way.