Grounded, Held, Empowered
A soft place to land …
A slice of warm gluten-free sourdough bread and a hot cup of herbal tea …
A community to support you in living as close to the vine as possible.
You are worthy of a joyful, gluten-free life!
Yet you struggle to find good food that is nourishing for yourself and your family.
You’re tired of eating the same old cardboard-tasting bread.
You’re spinning so many plates you’ve lost track of what day it is.
Maybe you’re even suffering from an autoimmune-related illness and need support with gut health and rebuilding a healthy immune system.
Maybe you’re struggling to show up as the best version of yourself, but know that self-care, accountability and nutritional support can help you get there. What is self- care anyway?
I feel you and I’ve got you!
Like I said, you deserve to live a joy-filled life that nourishes you on all levels and leaves you feeling grounded, held, and empowered.
Are you ready?
If so, have a sip of tea, relax your shoulders, breathe! There are a few different ways we can work together.
GF Sourdough Lab
A course and community. Learn the ancient art of sourdough baking without gluten in a fun and support community.
Private Coaching
Let’s work together to form new daily habits to live a delicious gluten-free life that supports your health and your goals.
Workshops
In person and online classes on gluten-free sourdough baking, healthy living and being in harmony with nature.
Hi, I’m Waltraud!
It’s my mission and passion to share with you the knowledge I received through my education, life experience and following in the footsteps of the strong women in my family line. They were mothers, farmers, bakers and herbalists who shared love and nourishment with their family, friends and community.
I am a certified integrative nutrition health coach, certified herbalist, recovering perfectionist and former research physicist who fell in love with real science and the art of trusting your intuition. In a nutshell, I like to figure things out and continue to be in awe of what Mother Nature teaches us. My aim in life is to make a difference by helping you heal your body, find meaning is life and live closer to the vine.
Let’s Talk!
Are you new to living a gluten-free life or finding it hard to get into a groove? Let's have a chat about gluten-free food, gluten-free baking, or anything that's on your heart about living a joyfully gluten-free life.
I’m here to support you on this journey to greater health, happiness, and fulfillment in life. It’s all related, and it starts with what you need. But, making changes alone is overwhelming and confusing!
As a former research physicist and highly intuitive integrative nutrition health coach, I look at things differently.
Schedule a “Kitchen Talk” with me where we can have a conversation about what is going on in your life to find ways to help you move forward.
“This call allowed me to breathe a sigh of relief.” A.M.
