Pumpkin Pie Chia Pudding Recipe

 
pumpkin pie chia pudding blog.jpg

Prep Time: 5 minutes

Cooking Time: 0 minutes

Yield: 1 serving

Ingredients

  • ½ cup unsweetened almond milk

  • 1/2 frozen banana

  • 1/3 cup pumpkin puree (fresh is best, but canned will work)

  • 1-1/2 tablespoons grade B maple syrup (honey for SCD)

  • 1/4 teaspoon each of cinnamon, nutmeg, and ginger

  • 1 ½ tablespoons chia seeds soaked overnight in 3/4 cups water

Directions

Blend all of the ingredients with the exception of the soaked chia seeds in a high speed blender or Vitamix! Once the mixture is smooth, add the chia seeds and blend on low just until the chia seeds are fully incorporated.

Enjoy immediately!

 
RecipesLauren Taylarbreakfast, snack, desert, healthy1 Comment