This ebook is filled with insight and practical tips to help you manage your physical and emotional health during intense times.

Table of Content:

Introduction
The Reality of Crunch Time
What is Really Going On?
Insight 1: Make Yourself a Priority (a different perspective)
Insight 2: Find Time for YOU
Insight 3: Exercises to Calm the Body + Mind
Insight 4: The Relationship Between What You Eat and How You Feel
Insight 5: Supplements to Support Your Body
Simple Recipes
- Dark Chocolate Smoothie
- Nourishing Mediterranean Lentil Salad
Master your Body + Mind to Master your Life
About the Author
Connect with Waltraud!

This ebook is an instant download in pdf format.