This self-guided Sacred Eating Mini Course includes two powerful, guided meditations: Chocolate Mindfulness Eating Meditation and Unhooking from Thoughts that Don’t Serve You and a thought provoking and habit changing Guidebook.

The meditations support you in improving your relationship with food, give you tools to disengage with negative thoughts and help you become more mindful in your daily actions.

The Guidebook will allow you to deepen your awareness around food and daily actions. It will give you guidance to become more mindful and aware of your daily habits to be more present in life.